The Bipolar Journal is an all in one companion on your path to managing your illness
The Journal has 22 different sectionsincluding
Medication and Mood Trackers
Keep on top of your medication routine and see patterns in your moods
Sleep and Symptom Trackers
Maintain good sleep hygiene and act on your symptoms before they get too severe
Medical Appointment Calendar and Therapy Journal
Help stick to your treatment plan and get more from your therapy sessions
Self Care and daily Bullet Journal
Self-care is not self-indulgence, it is self-preservation. The journals can be used to spot patterns in your behaviors and make changes before it gets too much
Five CBT/DBT Exercise Sections
Selected for being appropriate for Bipolar and coping with symptoms and episodes
In-Depth About Bipolar Section
With pages to help you understand the illness, the symptoms, inspiring stories of celebrities living with Bipolar and a page for support groups and communities
...and lots more!
Exclusive Discord for support, tips on using the journal, Notion and a chance to shape future versions!
